Yoga Meditation Types

Yoga meditation is a valid cross-training method for athletes that has been known to increase flexibility, agility, muscle strength and body endurance. Meditation classes can also help sufferers of depression, arthritis, joint pain and poor flexibility. People working at high-stress jobs may find that meditation helps them to get through the workday and unwind when they get home. There are many different types of yoga to examine. Here are some of the most popular.

Iyengar Yoga Meditation (as developed by Yogi B.K.S. Iyengar) uses a number of props to help individuals reach certain body positions (asanas) and alignments. Students of varying levels can use wooden blocks to raise the floor level or cotton straps to assist in stretching. Many students find the Iyengar meditation methods effective for treating sports injuries or improving flexibility. Your teacher will pay close attention to your precise posing and will help you correct any imperfections so you can achieve the maximum benefit. Iyengar Yoga is best for new students who like the hands-on assistance and learning all the poses.

Ashtanga Yoga Meditation — sometimes called Vinyasa or Power Yoga — creates heat in the body to purge it of toxins and is considered one of the more rigorous methods. Students will go through a number of asana sequences rapidly, which are designed to improve flexibility, endurance and strength. There is also a spiritual side, which involves eight limbs: Yama (conduct code and self-restraint); Niyama (study and devotion); Asana (mind and body connection through physical exercise); Pranayama (breathing regulation), Pratyahara (withdrawal of the senses); Dharana (concentration); Dhyana (quiet meditation); and Samadhi (blissful awareness). Ashtanga classes are great for those who are fit enough to conquer the poses and who also wish to practice transcendental meditation.

Like Power Yoga, Bikram Yoga Meditation is an intense form of yoga that is demanding even for seasoned veterans. At a special facility, you’ll be in a room that is heated above 105 degrees with 40% humidity, which will help you sweat out all your toxins. You’ll repeat 26 postures and employ pranayama breathing techniques. Students refrain from using props and learn by watching and listening to the meditation teacher. This highly disciplined course has garnered serious enthusiasm from active, endurance-loving athletes and individuals looking for more rigorous study.

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